ALL

FRUITS

 Not an exhaustive list. These can be fresh, frozen, dried, juiced or canned. Fruits include, apples, bananas, blackberries, cherries, grapes, grapefruit, lemons, mangoes, peaches, etc.

All

VEGATABLES

Not an exhaustive list. These can be fresh, frozen, dried, juiced or canned. Vegetables include, asparagus, broccoli, brussel sprouts, carrots, cauliflower, corn, cucumber, kale, onions, potatoes, spinach, sweet potatoes, zucchini, etc.

All

WHOLE GRAINS

Not an exhaustive list. Includes, whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes, and popcorn.

ALL

NUTS & SEEDS

Not an exhaustive list. Includes, sunflower seeds, cashews, peanuts, and sesame. Also, nut butters including peanut butter.

ALL

LEGUMES

Not an exhaustive list. These can be canned or dried. Legumes include, dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, and white beans.

ALL

QUALITY OILS

Not an exhaustive list. Includes, olive, canola, grape seed, peanut, and sesame.

BEVERAGES

Natural fruit juices, spring water, distilled water, or other pure waters.

ALL

MEAT AND ANIMAL PRODUCTS

Not an exhaustive list. Includes, beef, lamb, pork, poultry, and fish.

All

DAIRY PRODUCTS

Not an exhaustive list. Includes, milk, cheese, cream, butter, and eggs.

All

SWEETNERS

Sugar, raw sugar, honey, syrups, molasses, and cane juice, etc.

ALL

LEAVENED BREAD

Including Ezekiel Bread (it contains yeast and honey) and baked goods.

ALL

REFINED & 

PROCESSED FOOD

 Not an exhaustive list. Includes, artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

ALL

DEEP FRIED FOODS

Potato chips, French fries, corn chips, etc.

ALL SOLID

FATS

Including shortening, margarine, lard and foods high in fat.

SOME 

BEVERAGES

Including but not limited to: coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.